Pool Noodle Bed Hack

The Pool Noodle Bed Hack: A Creative Solution for Comfort and Support


Getting a good night’s sleep is essential for our overall well-being. But for some, discomfort or lack of support can make it challenging to get the rest they need. If you’re looking for a simple yet effective solution to enhance your sleeping experience, consider trying the pool noodle bed hack. This clever trick has gained popularity for its ability to provide additional comfort and support while being budget-friendly and easy to implement. In this article, we’ll explore what the pool noodle bed hack is, how to use it, and why it might be the perfect solution for your sleeping woes.

What is the Pool Noodle Bed Hack?

The pool noodle bed hack involves placing pool noodles under the fitted sheet on your mattress to create a supportive barrier. Pool noodles are long, cylindrical pieces of foam typically used for pool activities, but they can also serve as an excellent tool for improving your sleeping experience. By strategically placing pool noodles along the edges of your bed or under key pressure points, you can create a more supportive surface that contours to your body and alleviates discomfort. This DIY solution is affordable, customizable, and can make a significant difference in the quality of your sleep.

How to Use the Pool Noodle Bed Hack

Implementing the pool noodle bed hack is simple and requires minimal effort. Here’s a step-by-step guide to help you get started:

1. Choose Your Noodles

First, select the appropriate number of pool noodles based on the size of your bed and your specific needs. You can find pool noodles at most department stores or online retailers in a variety of colors and sizes. Consider opting for thicker noodles for added support or softer noodles for a more cushioned feel.

2. Measure and Cut

Once you have your pool noodles, measure them to fit the desired areas of your bed. You may choose to cut them into smaller pieces to target specific pressure points or leave them whole to line the edges of your mattress. Use a sharp knife or scissors to cut the noodles to the desired length.

3. Place Under the Fitted Sheet

After cutting the pool noodles to size, simply tuck them under the fitted sheet on your mattress. Position them along the edges of the bed or under key areas where you need extra support, such as your shoulders, lower back, or hips. Ensure that the noodles are securely in place to prevent shifting during the night.

4. Enjoy the Benefits

Once you’ve set up the pool noodles on your bed, lay down and feel the difference in comfort and support. The noodles will conform to your body’s shape, providing a personalized sleeping surface that can help alleviate pressure points and promote better sleep quality. Experiment with the placement of the noodles to find the configuration that works best for you.

Why Use the Pool Noodle Bed Hack?

The pool noodle bed hack offers several benefits that make it a popular choice among those seeking improved comfort and support while sleeping. Here are some reasons why you might consider trying this creative solution:

1. Customizable Support

One of the key advantages of the pool noodle bed hack is its customization options. You can adjust the placement and number of pool noodles to target specific areas of discomfort or provide overall support. Whether you need extra cushioning for your hips, better alignment for your spine, or a barrier for preventing rolling off the bed, the pool noodle bed hack allows you to tailor your sleeping surface to your unique needs.

2. Affordable Solution

Compared to purchasing a new mattress or mattress topper, the pool noodle bed hack is a budget-friendly alternative that can make a significant difference in your sleep quality. Pool noodles are inexpensive and readily available, making this DIY solution accessible to anyone looking to enhance their sleeping experience without breaking the bank.

3. Easy to Implement

Setting up the pool noodle bed hack requires minimal time and effort, making it a hassle-free solution for those seeking quick improvements to their sleeping environment. With just a few simple steps, you can transform your bed into a more comfortable and supportive surface that promotes restful sleep and reduces aches and pains.

4. Versatile Usage

In addition to improving your bed’s comfort and support, pool noodles can also serve other purposes in your bedroom. You can use them as makeshift bolsters for propping up pillows, create barriers to prevent items from falling off the bed, or even repurpose them for other DIY projects around the house. Their versatility makes pool noodles a useful and multi-functional tool for enhancing your living space.


The pool noodle bed hack is a creative and cost-effective solution for improving the comfort and support of your bed. By using pool noodles strategically placed under your fitted sheet, you can create a personalized sleeping surface that contours to your body and alleviates pressure points. Whether you’re looking to enhance your current mattress or simply experiment with a new DIY project, the pool noodle bed hack offers a practical and customizable option for achieving better sleep quality. Give it a try and see how this simple yet effective trick can make a big difference in your nightly rest.


1. Are pool noodles comfortable to sleep on?

Pool noodles can provide added comfort and support when used as part of the pool noodle bed hack. Their foam construction allows them to contour to your body’s shape, reducing pressure points and promoting better alignment while sleeping.

2. Can I wash pool noodles?

Pool noodles are not typically designed to be washed, as they may absorb water and lose their shape. If you need to clean your pool noodles, consider wiping them down with a damp cloth and mild soap, then allowing them to air dry thoroughly before use.

3. How long do pool noodles last?

The lifespan of pool noodles can vary depending on their quality and usage. With proper care and storage, pool noodles can last for several seasons of use. If you notice signs of wear, such as cracks or tears, it may be time to replace them for optimal comfort and support.